​HONDURAN BEEF PASTELITOS
PREPARADOS

For the Dough
 2 POUNDS FLOUR
 2 TEASPOONS BAKING POWDER
 2 TEASPOONS SALT
 2¼ CUPS WARM WATER
 1/2 CUP VEGETABLE OIL(WARMED UP)
 2 TEASPOONS SUGAR
1. In a large bowl, sift flour, baking powder and salt.
2. Make a well in the center and pour in oil, incorporate well.
3. Dissolve the sugar in the warm water and add it to the dough, continue gently working
the flout until you form the dough.
Transfer to a clean and lightly floured kneading area and work the dough gently for
about 5-7 minutes. Dough should feel soft and flexible.
Divide into 12 pieces.
Grease your hands with a little oil and form 12 uniforms balls. Place back in the bowl,
cover with a clean cloth and let rest for 45 minutes.
For the Meat
2 POUNDS 90-95% LEAN GROUND BEEF
2 TABLESPOONS OLIVE OIL
4 GARLIC CLOVES PEELED AND MINCED
1 MEDIUM ONION CHOPPED
1/2 GREEN BELL PEPPER CHOPPED
1 TABLESPOON DRIED OREGANO
SALT AND PEPPER TO TASTE

Cook the Meat

In a medium-heavy bottom pot, heat the olive oil and brown the ground beef. Break out any
large chunks.
Add rest of ingredients and cook until no sign of pink, and all liquid has evaporated (about 15
minutes). Reserve.

Preparation for the Sauce
In a small pot melt the margarine.
Sauté pepper, tomato and onion and 1 garlic.
Add a packet of tomato paste and stir.
We add the consommé or seasoned salt and stir but do not let it burn.
we add water little by little (do not leave it too thick).
we add the bay leaf (we undo it with our fingers), the salt, the sugar.

Preheat oil.
Flatten out each dough ball with the help of a rolling pin, kind of like you would do with a tortilla.
Place about 2 tablespoons of the ground meat in the center.
Fold the dough over and seal the edges with a fork.
Place the pastelitos in oil and fry until golden on both sides.
Cut up cabbage and grated parmesan cheese for topping.

For most people, the ideal beach is crystal clear water, and a soft white sand bottom.  There are a few beaches like this in Roatan (West Bay and Camp Bay, for example), but the majority of beaches here have turtle grass in the shallows.  Wading through turtle grass is something that you might not like,and maybe you've thought that the turtle grass should just be removed. Sometimes people do remove it, but it's not legal to do so.  It actually has many important roles and should always be kept in place.  Some marine life, such as seahorses and lizardfish, live in the turtle grass, and many juvenile fish use it as a temporary home to keep them safe from predators.  Removing it destroys their habitat.  Many herbivorous fish feed on turtle grass (and so do some turtles), and decomposing dead seagrass plants provides food for sea cucumbers, crabs and other filter feeders.  Seagrasses help trap sediments and particles in the water to improve clarity, and filter nutrients from stormwater runoff before they go out to sea and cause damage to coral reefs.  Even though you might not like the look or feel of turtle grass, it's important to the beautiful reef system that Roatan is known for.  Instead of rushing past over it, next time you head out for a snorkel, spend some time checking out the turtle grass and seeing what creatures you can spot in this marine life rich area.
Reference: http://myfwc.com/research/habitat/seagrasses/information/importance/

Torn between wanting to pack light and not wanting to forget anything important?  Here are some helpful suggestions for what to pack for a trip to Roatan- a lot of the time, a carry-on size bag is all you need.

1. Swimwear.  Roatan is known for it's incredible coral reefs and beautiful beaches, so chances are, you're going to be getting in the water.  If you don't like putting on a wet swim suit, then stick a couple of suits in your bag- they're small and easy to pack.
2. Sarong or quick dry towel.  Towels take up a lot of space, and are a pain to pack along when wet, so I'd leave your full size towel at home (at the hostel, bath towels are provided in private rooms, and for guests staying in a dorm, can be rented for $1, and you can also rent a towel for the beach for $1, or pick up a cheap one at a souvenir store that you can always leave behind if you don't want bother with packing it afterwards).  Sarongs are so versatile- they can be used as a towel, bed sheet/blanket, skirt, dress, and they're a great item to have in your carry-on in case the flight is cold.
3. Underwear- pack enough to get by for about 5 days, and then just get your laundry done (if you're only coming to Roatan and not traveling elsewhere, and just going to be here for a week, then pack a week's worth, but otherwise a 5 day supply is enough).  Don't bother with socks, other than to wear on the plane or if you're planning to go work out while you're here, as usually you'll just be barefoot or in sandals
4. Footwear- as mentioned above, sandals are all you need, maybe with a pair of running shoes for the plane ride and if you're planning to do any exercise. No need for fancy shoes, or serious hiking boots.  If you're planning on ziplining, you'll probably want something other than flipflops, as those can easily fall off.
5. Clothes- a 5 day rotation is really all you need to keep you going for months, then just plan to do laundry when things get dirty.  Shorts/t-shirts, maybe a sundress.  If you're coming during rainy season (mid-Oct to mid-Jan) a raincoat or umbrella are good to have, as well as a pair of pants and a sweatshirt if it ever cools off a little, or you're going to somewhere with a/c.  If you're planning to spending several months traveling and will be in a mix of hot and cold countries, it's still not worthwhile to drag around a lot of cold weather clothes everywhere with you.  A couple of things that you can layer, and then you can always stop by a used clothing store to buy a few things for the cold when you arrive somewhere that you need it.
6. Bathroom stuff- small shampoo, conditioner, soap.  Contact lens solution (it's hard to find here, so if you'll be traveling longer term, you'll probably want to bring along a full size bottle, even if it means you have to check your bag).  Tampons are also sometimes difficult to find, especially if you prefer a specific brand.  Sunscreen and bug spray you'll want to have, but you can always pick up here if you need it (probably more expensive than at home, though).
7. Flashlight, back up charger for phone.  The power goes out on a semi-regular basis, so it's nice to have a little light source, as well as a back up way to charge your phone.
8. Money, cards, passport.  US$ are accepted everywhere, as long as they don't have any rips in them (even small rips aren't accepted).  Sometimes bank machines don't work, so have some cash ready with you in case you have difficulties getting cash out.  For your passport, make sure there's at least 6 months left until it expires, or you might be turned away on arrival.  

The international airport on Roatan, RTB, has direct international flights from Houston, Atlanta, Dallas, Miami, Grand Cayman, Belize, San Salvador, as well as direct charter flights from Toronto and Montreal several months of the year, and domestic flights from La Ceiba, San Pedro Sula and Tegucigalapa.  If you're arriving on an international flight, what should you expect when you arrive?
The plane will disembark outside on the tarmac, and then you'll walk over to go inside to immigration, so be prepared for the blast of tropical heat!
Once you get inside, you'll go in a line to clear immigration. If the line is long and you've got to wait for awhile, there is free wifi in the airport, but sometimes doesn't work so well.   The immigration procedure includes fingerprint scanning, so it takes awhile when there's a big plane (or several planes at the same time), but it has improved a lot over the last couple years, with many additional agents to speed up the process.  Immigration can grant you up to a 90 day stay, but that is at their discretion, so they might just stamp you for a 30 day stay.  If you are planning on a longer stay, make sure to ask for 90 days.
After immigration, you'll collect your bags.  There are free carts to use, and there are also baggage handler guys that work for tips, if you want help.  Once you've collected your bags, you'll need to put them through a bag scan along with your hand luggage.  Why, when you've already gone through all the security before your flight?  Who knows, that's just the way it goes.
Once you exit the secured baggage claim area, be prepared to be assailed with all sorts of offers for transportation.  There are posted rates inside the airport for taxis (to Sandy Bay, the rate is $20, for example).  If you want a pick up arranged to the hostel, we have a taxi driver that does this for $15 for 1-2 people, and can include a grocery store stop on the way.  If you don't have much to carry and can dodge and weave through all the persistent taxi drivers, leave the airport, walk out to the main road and cross the street, then you can flag a shared taxi passing along the street for a cheaper rate (around 100 lemp per person to Sandy Bay), but there are no street addresses on the island, so make sure you've written down directions to where you're going.
Inside the airport, there are no money change facilities.  Don't bother to bring down Canadian dollars, you can't exchange them here.  If you're flying in from Belize, make sure you've changed any Belizean dollars before you leave Belize, as you can't exchange those either.  The only currencies that you can exchange on the island are US dollars (and these are accepted around the island, so no need to go line up at a bank to exchange any), and a few banks also exchange euros.  Banks have some strange rules with currency exchanges though, so you might end up frustrated.  If you need an ATM before leaving the airport, there's one that dispenses in lempira and one that dispenses in US$.  Occasionally these machines have been tampered with and have a card skimmer attached to steal your banking info, so you might want to wait and go to an actual bank to use their ATM.
If you need a bite to eat or something to drink before you leave the airport, there's a coffee shop, Espresso Americano, as well as a bar.

Time to fly out of Roatan?  If you're on an international flight, you should plan to arrive at least 2 hours ahead of your departure time (and an hour for domestic flights).  You'll need to line up at the airline's counter to check in and check your bags.  It's not legal to take shells, sea fans etc, so be prepared to have them removed from your bag if you were trying to take some home.  International departure tax is now included in the pricing for pretty much all the airlines that fly out of Roatan, as far as I know (it used to be paid separately, but I think only Spirit Airlines doesn't include it yet, and they don't fly in/out of Roatan, just San Pedro Sula).
Once you've checked in, you'll need to pass through immigration (and the fingerprint scanning again), and then through the secure area where your carry on items are scanned.  Shoes need to be removed and put through the x-ray, as well as watches and any other metal items (belts with buckles, for example).  They've stopped having people remove shoes in airports that I've been to in Canada and the US, but here, they still require this.
When you've gotten through to the secured area, there are some purified water dispensers, so it's worth bringing an empty water bottle with you.  There's only 1 place to get anything to eat in the secured area (they have sandwiches and chips, not all that much selection), so you might want to bring some snacks with you to the airport.

Have a question about flying in or out?  Email us at [email protected], we're happy to help!